I design and stabilize systems so leaders and organizations can successfully improve their daily and business lives.
I bring 20+ years of experience across metabolic health, & healthcare, public sector, and enterprise IT—working at the intersection of systems, workflows, and organizational change. My focus is on ensuring transformation efforts are integrated into how work actually happens.
I specialize in:
Health and Business Systems anlysis
Enabling adoption through clarity, structure, and measurable outcomes

Credentials & Experience
20+ years in enterprise IT, healthcare, and regulated environments
CBAP | SAFe SPC | Agile, Product & Change Leadership
Enterprise systems transformation, workflow design, and governance alignment
Experience across digital workplace, healthcare IT, and platform modernization
Books and Workshops
Blood Sugar Dogs: Steady Glucose. Real Energy. And the Life You Want. (anticipated November 14, 2026) from the Holistic Vitality Series
Stability.Agility.Rise.
A Field Guide for Strategists and Leaders Building What's Next (anticipated 2026),
https://ideasandinsights.us/stability-agility-rise)
Human Systems Perspective
My work is informed by long-term study and lived experience in human performance and metabolic health, which shapes my approach to sustainable change, resilience, and system stability.
40+ years of lived diabetes experience and long‑term participation in the NIH research studies (DCCT/EDIC) which inform the practice's stance on long-horizon outcomes.
Author of books centered on diabetes risk reduction and metabolic mastery :
And the Holistic Vitality books on metabolic mastery & diabetes risk reduction, including Blood Sugar Dogs https://bloodsugardogs.com/ (out soon: 2026)
Metabolic Mastery (anticipated 2027)
and Your Body Remembers (anticipated 2027)
Upcoming Workshops: https://ideasandinsights.eventbrite.com
Speaker Topics:
Signature Topic
Stability → Agility → Rise
A Framework for Human and Organizational Systems
Why instability leads to reactivity—in the body and in organizations
Why AI fails when layered onto unstable systems
How to build stability before scaling change
What real agility actually means (and why most teams get it wrong)
AI, Workflow & Systems Transformation: How to move beyond AI hype and integrate tools like Copilot into real workflows.
Practical lessons from enterprise IT, digital workplace transformation, and adoption challenges.
Metabolic Stability & Human Performance What 40+ years of Type 1 diabetes reveals about energy, clarity, inflammation, and long-term performance.
A systems-based approach to health that applies beyond the body.
Digital Health & Enterprise Transformation - Lessons from public health and enterprise IT—where systems, data, and human behavior intersect.
Why most transformation efforts stall, and what actually works
Stability → Agility→ Rise
Fatigue and frustration with blood sugars, energy, metabolism & life direction have them stumped
I'll help you research and explore available options and help you choose natural solutions to support your health and longevity
Transformation has stalled or adoption is stagnating
Systems are deployed, but workflows are inconsistent and outcomes unclear
AI initiatives are not operationalized
Tools exist, but teams lack structured integration into real workflows
Workflows and governance are fragmented
Roles, processes, and decision systems are misaligned
Stability is needed before scaling
Growth is blocked by inconsistent processes and lack of operational clarity
Alternate format or additional documentation available on request.